Retrospect: the 10 food trends of 2018

The end of 2018 is in sight.  Traditionally I look back every year on the food trends of the year.  What kept us busy this year?  What were ...

The Best Vegan Vanilla Ice Cream

Ingredients for 1 pint 3 cups  cashews, ½ cup (65 g) if simply making sufficient for the ice cream (390 g) ¼ cup  water (60 mL) 1 ¼ cups  n...

Is there vitamin D in chocolate?

Now that the days are getting darker and shorter, it is important to pay attention to our vitamin D intake.  This week it was over in the me...

Vegetable And Shrimp Lumpia

Cooking for a crowd and want the perfect appetizer? Try making those shrimp and veggie-filled lumpia, or, as they’re noted within the Phili...

Vitamin D supplements do not contribute to healthier bones

Vitamin D and bone health are inextricably linked.  If you say vitamin D, you say healthy bones.  But now it appears from a recent meta-anal...

Yummy Stuffed Chocolate Chip Cookies

If there’s one thing you can never have too many of, it’s cookie recipes. And while we have nothing against a basic oatmeal raisin or sugar ...

How do I get muscular arms?

Almost all men long for muscular arms.  But how do you get those thick steel cables? Triceps are important You do not get those bigger arms ...