The Best Vegan Vanilla Ice Cream

Ingredients for 1 pint 3 cups  cashews, ½ cup (65 g) if simply making sufficient for the ice cream (390 g) ¼ cup  water (60 mL) 1 ¼ cups  n...

Is there vitamin D in chocolate?

Now that the days are getting darker and shorter, it is important to pay attention to our vitamin D intake.  This week it was over in the me...

How do I get muscular arms?

Almost all men long for muscular arms.  But how do you get those thick steel cables? Triceps are important You do not get those bigger arms ...

Why does hardly anyone manage to lose weight?

Despite the fact that dieting often does not work, many people regularly venture to a new hype.  This is partly because we have a too rosy p...

Sweet pancakes

Have you trained hard and can you use some extra energy?  Or do you just want something sweet?  Then you have to make these delicious panc...