Is muscle damage necessary for muscle growth?

It is often claimed that good training must be followed by muscle pain.  The worse the better.  But does this theory still stand?  Did you g...

Why does hardly anyone manage to lose weight?

Despite the fact that dieting often does not work, many people regularly venture to a new hype.  This is partly because we have a too rosy p...

Sweet pancakes

Have you trained hard and can you use some extra energy?  Or do you just want something sweet?  Then you have to make these delicious panc...

5 tips that make your meat much less missing

Saving animals and not sacrificing taste and nutritional value, who would not want that?  Is your image of a meal without meat still dry chi...